Help for fear of flying in Boston and beyond

helpful resources for fear of flying

FREE ONLINE HELP:

FearOfFlyingHelp.com (Stacey Chance)
Captain Stacey Chance is a pilot for a major airline. He developed a comprehensive online course for fear of flying that he offers free of charge on his website. This generous contribution earned him a Jefferson award for Public Service.

Like Stacey Chance, Patrick Smith and Doug Worrall are commercial pilots who also are very generous in helping fearful flyers. You’ll find their books and websites in the publications list below. If you have a specific question, they will likely respond to it through their websites.

DrMartinSeif.com (Martin Seif, PhD)
Dr. Seif is an expert in anxiety disorders and a leader in the treatment of fear of flying.  He has directed a very successful fear of flying program in New York for over 15 years. His website offers an abundance of helpful information about anxiety and phobias, and includes a comprehensive free self-help section for anxious flyers.

Anxieties.com (Reid Wilson, PhD)
Dr. Wilson, a North Carolina psychologist, is renown for his work with anxiety disorders and fear of flying. Through the years he has made major contributions to fear of flying initiatives, including designing a program for a major airline.  Along with free help for a variety of anxiety disorders, his site also offers an extensive free self – help section for fear of flying.

AnxietyCoach.com  (David Carbonell,PhD)
Dr Carbonell has conducted a successful fear of flying program in the Chicago area for many years. His website offers a wealth of free information and self-help for anxiety disorders and fear of flying. Dr. Carbonell’s workbook for panic attacks, listed in the publications list below, includes a chapter specifically for aviophobia.

AnxietyandStress.com (Sally Winston, PsyD & Steven Shearer, PhD)
Located in the Baltimore area, Drs. Winston and Shearer direct the Anxiety and Stress Disorders Institute of Maryland,LLP. This center has provided individual help and group support for fear of flying since the early ’90s. In addition to the useful information and self-help strategies for anxiety and fear of flying , their website also offers a good introduction to cognitive behavioral strategies for a variety of concerns.

Flightwise.com.au  (Les Posen,PhD)
Dr Les Posen, a psychologist in Melbourne, Australian, is a specialist in Aviation Psychology and anxiety disorders who has been helping fearful flyers for several decades. His website offers an abundance of info on the various aspects of aviophobia and the strategies for effective treatment. Be sure to scroll down on the site and click on the read more tabs for full appreciation of the wealth of knowledge Dr. Posen provides.

PUBLICATIONS:

Edmund Bourne, PhD  The Anxiety and Phobia Workbook (fifth edition)

Duane Brown, Flying without Fear: Effective Strategies to Get You Where You Need to Go

Tom Bunn, MSW, LCSW  Soar: The Breakthrough Treatment for Fear of Flying

David Carbonell, PhD Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Patrick Smith, Cockpit Confidential: Everything You Need to Know About Air Travel: Questions, Answers, and Reflections  AskThePilot.com
While not intended as a self–help book for fearful flyers, this book, together with the author’s website , addresses the airline passenger’s most common questions and concerns.

Doug Worrall, Dragons of Thin Air: A Most Unusual Fear of Flying Course  DragonsOfThinAir.com  Be sure to scroll down to find his blog posts.